by fmttadmin | Nov 7, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
The social connection and mental well-being benefits and walking together In an increasingly digital and fast-paced world, fostering meaningful connections with others has become an essential aspect of maintaining our mental well-being. While social media and virtual...
by fmttadmin | Jun 5, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Building strong bones one step at a time. The role of walking in enhancing bone density Our bones are the structural framework that supports our body and enables movement. As we age, maintaining strong and healthy bones becomes increasingly crucial to prevent...
by fmttadmin | May 2, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
The joint-boosting benefits of walking The pursuit of a healthy and active lifestyle often intersects with the importance of maintaining joint health. In this endeavour, walking emerges as a remarkably accessible and low-impact activity that offers a multitude of...
by fmttadmin | Apr 6, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Revitalise your day with a walk and unleashing the energy-boosting potential In the midst of our busy lives, it’s easy to find ourselves caught in the ebb and flow of fatigue and lethargy. However, a simple and invigorating solution is right outside your door—a...
by fmttadmin | Mar 7, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Walking towards happiness and the mood-boosting magic of a stroll In a world that often demands our attention and energy, finding moments of tranquility and joy can feel like a luxury. However, one of the simplest and most accessible ways to enhance our mood and...
by fmttadmin | Jan 14, 2024 | General News, Hitchin, Meetings, News & Events, Walking
First ‘For Men To Talk – Hitchin…and Walk’ meeting proves a resounding success The inaugural meeting of ‘For Men To Talk – Hitchin…and Walk’ held on Friday 5 January 2024, has been hailed as a remarkable success, bringing men together to foster...
