by fmttadmin | Mar 18, 2026 | General News, News & Events
Mindfulness and DBT: A simple guide Mindfulness is about being fully present in the moment. It’s the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about...
by fmttadmin | Mar 17, 2026 | General News, News & Events
Supporting Men’s Mental Health through the Co-op Local Community Fund Communities grow stronger when people support one another. One way this happens across the UK is through the Co-op Local Community Fund, which helps local organisations provide opportunities,...
by fmttadmin | Mar 16, 2026 | Ampthill, Biggleswade, General News, Hitchin, Meetings, News & Events, St Neots
For Men To Talk: Peer Support for Men’s Mental Health for week commencing 16 March 2026 ‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable...
by fmttadmin | Mar 15, 2026 | General News, Hobbies, Music, News & Events, Poetry
Wishing for a brighter day (A poem inspired by Justin Timberlake song titles) Cry Me a River,When the world feels heavy,What Goes Around… Comes Around,Fears that never let me be. Mirrors reflect my pain,Caught in this endless game,Take Back the Night,Chasing...
by fmttadmin | Mar 13, 2026 | General News, News & Events
The importance of physical and mental health on a man’s wellbeing In today’s fast-paced world, the interplay between physical, mental, and emotional health has never been more critical. For men, this interconnectedness is vital, as it forms the foundation for a...
by fmttadmin | Mar 12, 2026 | Events, General News, News & Events
Stronger Together: Reflecting on the Ampthill Men’s Health Event In February 2026, a powerful Men’s Health Event took place in Ampthill. Delivered in partnership with Healthwatch Central Bedfordshire and the Mayor of Ampthill, the event brought together over 60...
