by fmttadmin | Jun 5, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Building strong bones one step at a time. The role of walking in enhancing bone density Our bones are the structural framework that supports our body and enables movement. As we age, maintaining strong and healthy bones becomes increasingly crucial to prevent...
by fmttadmin | May 2, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
The joint-boosting benefits of walking The pursuit of a healthy and active lifestyle often intersects with the importance of maintaining joint health. In this endeavour, walking emerges as a remarkably accessible and low-impact activity that offers a multitude of...
by fmttadmin | Apr 30, 2024 | Biggleswade, General News, Hobbies, News & Events, Sport, Walking
‘For Men To Talk’ supporting ‘Run The Wade’ in Biggleswade ‘For Men To Talk’, a men’s peer support initiative dedicated to fostering mental health discussions among men, is supporting ‘Run The Wade’, a...
by fmttadmin | Apr 28, 2024 | Fishing, General News, London Marathon, News & Events, Walking
Celebrating Success: A Week of Achievements at ‘For Men To Talk’ Hey there, Luke Newman here, founder of ‘For Men To Talk’, your go-to peer support group for men navigating life’s ups and downs. It’s been a whirlwind week for us,...
by fmttadmin | Apr 6, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Revitalise your day with a walk and unleashing the energy-boosting potential In the midst of our busy lives, it’s easy to find ourselves caught in the ebb and flow of fatigue and lethargy. However, a simple and invigorating solution is right outside your door—a...
by fmttadmin | Mar 7, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Walking towards happiness and the mood-boosting magic of a stroll In a world that often demands our attention and energy, finding moments of tranquility and joy can feel like a luxury. However, one of the simplest and most accessible ways to enhance our mood and...
