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Understanding the influences on mental health in young adult men
Mental health is a crucial aspect of overall well-being, and for young adult men, various factors can significantly influence their mental health. These factors often intersect and compound each other, creating a complex web of challenges that can affect mental health outcomes. Here’s a closer look at some of the primary influences: Community and Societal Factors Community support and societal attitudes play a significant role in shaping mental...
How can you support a man struggling with his mental health?
Mental health issues are widespread, yet they often go unnoticed or unaddressed, particularly among men. Societal expectations and traditional notions of masculinity often discourage men from seeking help, leaving many to struggle silently. Offering support to a man...
Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness
Blue Monday is often called the “most depressing day of the year”. It falls on the third Monday of January, which in 2026 is Monday 20 January. The idea began in 2005, when a travel company claimed to use a formula based on weather, money worries, time since Christmas...
‘For Men To Talk’. A space to talk this week, week commencing 19 January 2026 Meetings
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...