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Rebuilding My Health – Physically, emotionally, and mentally

Rebuilding My Health – Physically, emotionally, and mentally

By Luke Newman, Founder & CEO of For Men To Talk In early September 2025, I joined my local Biggleswade gym, Jones Fitness, for their 10-Week Transformation Challenge. I hoped it would help me rebuild my health, fitness, and confidence. What I didn’t realise was how much I needed it — physically, emotionally, and mentally. For most of my life, I’ve been active. I played football for twenty years, completed the London Marathon in 2013, and...

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Anxiety disorders and their impact on men

Anxiety disorders, often deemed as the silent thieves of peace, affect millions of individuals worldwide. While these disorders do not discriminate based on gender, men often find themselves grappling with unique challenges in acknowledging and addressing their...

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