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Men and being sceptical about their weight
In a society fixated on body image, men often find themselves grappling with weight-related insecurities just as much as women, yet their struggles are frequently overlooked or dismissed. The societal pressure to conform to unrealistic standards of masculinity adds an additional layer of complexity to men's perceptions of their bodies. Whether it's being labeled as "too thin" or "overweight," men face a unique set of challenges when it comes to...
The power of a work-life balance – recognising burn out
Life moves fast. Work can be busy. Responsibilities pile up. And sometimes, without even realising it, we start to burn out. Recently, I was getting close to that point myself. Tired, overwhelmed, running on empty. I knew something had to change. That’s when I decided...
Understanding and addressing self-harm in men
Self-harm is a complex and sensitive topic that affects individuals across gender lines, yet the stigma surrounding it often overshadows the struggles faced by men. While discussions around mental health and self-harm tend to focus heavily on women, it's crucial to...
Harnessing the healing power of nature: Men’s mental health and the great outdoors
In a world inundated with screens, concrete jungles, and the relentless buzz of modern life, men often find solace in the timeless embrace of nature. Beyond just a scenic backdrop, the great outdoors possesses a profound ability to heal and restore mental well-being....