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Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness
Blue Monday is often called the “most depressing day of the year”. It falls on the third Monday of January, which in 2026 is Monday 20 January. The idea began in 2005, when a travel company claimed to use a formula based on weather, money worries, time since Christmas and broken New Year goals. Today, scientists agree that Blue Monday is not real. There is no evidence that one single day is more depressing than any other. Even so, many mental...
Careless Whispers in the Mind
(A tribute using George Michael's song titles) In the Careless Whisper of the night,A heart beats through its silent fight.Seeking solace, peace from pain,Hoping Faith will rise again. With every step, I hear the plea,The broken man that’s inside me.From Father...
Navigating the complex relationship between alcohol, addiction and men’s health
Alcohol has long been intertwined with human culture, serving as a social lubricant, a form of celebration, and even a coping mechanism. However, the fine line between moderate consumption and addiction can have profound implications on men's health. This blog aims to...
What the new Universal Theme Park could mean for men’s mental health
Exciting news has arrived for the UK. The first Universal theme park in Europe will be built right here in Bedfordshire, on the site of a former brickworks near Bedford. The government promises big things. They say it could bring in £50 billion to the UK economy and...