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What about the mind?
(A poem inspired by Janet Jackson song titles) In the Rhythm Nation, we strive,Yet sometimes we feel Like a Friend—not alive.That’s the Way Love Goes, but pain takes its toll,Sometimes it’s hard to Control this heavy soul. If you’re feeling low, just Let’s Wait Awhile,There’s strength in the silence, a quiet smile.Escapade from the noise, find your own space,In this journey, remember, it’s okay to embrace. You are not alone, Together Again,In...
Paranoia and its impact on men’s mental health
Paranoia, often dismissed as a fleeting sensation or an overactive imagination, is a complex and pervasive mental state that can significantly impact an individual's life. While paranoia can affect anyone, its manifestation in men is a topic that deserves closer...
Looking at diabetes
Diabetes is a chronic medical condition in which the body is unable to properly regulate the level of sugar (glucose) in the blood. Glucose is an important source of energy for the body, and it is derived from the food we eat. The hormone insulin helps regulate blood...
Unmasking the silent struggles: Men and the unspoken fears of health and wellness
In the realm of health and wellness, men often find themselves walking a tightrope between societal expectations and their own internal fears. The stereotypical image of the stoic, invincible male can sometimes hinder open conversations about health concerns. In this...