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Why men don’t want to talk: Feeling overwhelmed by emotions
Talking about feelings can be difficult for many people, but for some men, it seems especially hard. While everyone experiences emotions, men often find it challenging to open up about their inner struggles. There are a few key reasons for this: societal expectations, upbringing, and the overwhelming nature of emotions themselves. Let's break down why men sometimes feel unable or unwilling to express their emotions and why it can feel...
How can you support a man struggling with his mental health?
Mental health issues are widespread, yet they often go unnoticed or unaddressed, particularly among men. Societal expectations and traditional notions of masculinity often discourage men from seeking help, leaving many to struggle silently. Offering support to a man...
Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness
Blue Monday is often called the “most depressing day of the year”. It falls on the third Monday of January, which in 2026 is Monday 20 January. The idea began in 2005, when a travel company claimed to use a formula based on weather, money worries, time since Christmas...
‘For Men To Talk’. A space to talk this week, week commencing 19 January 2026 Meetings
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...