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Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...
For Men To Talk Social Club: What’s On in March 2026
Earlier in 2026, 'For Men To Talk' proudly launched the For Men To Talk Social Club. After six years of offering physical, virtual, walking and fishing meetings, this new addition brings something different to the community. The Social Club is part of the 'For Men To...
How can men balance work and personal life?
In today's fast-paced world, the challenge of balancing work and personal life is a significant concern for men across various fields. Juggling demanding careers, relationships, hobbies, and self-care can often feel overwhelming. However, achieving a harmonious...
Why Language Matters: Rethinking the Language of Suicide
The words we use matter more than we often realise. They shape how we think, how we feel, and how safe we feel speaking openly. This is especially true when we talk about suicide. For many people, language can either open a door to support or quietly close it. One...