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Pray for strength
(A poem inspired by Sam Smith song titles) Stay With Me,I’m Not the Only OneWho feels Like I Can’t Change,I’m Too Good at Goodbyes. In a world where I Feel LoveBut often hide,Dancing With a StrangerHides the pain inside. Pray for strength,To face the day,When shadows whisper,How Do You Sleep anyway? With each tear falling,Fire on Fire burns bright,Yet in the silence,I long for the light. So Let Me Down Slowly,As I find my way,I’m Ready to...
Top 10 Tips for Better Sleep
A good night’s sleep is vital for both mental and physical health, yet many people struggle to switch off at the end of the day. Busy minds, stress, screens and poor routines can all affect how well we rest. Below are ten simple and practical tips to help improve your...
For Men To Talk: Weekly Men’s Mental Health Support for week commencing 2 February 2026
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...
For Men To Talk: February 2026 Meeting Dates and Safe Spaces to Talk
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...