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A spice of life

A spice of life

(A poem inspired by Spice Girls song titles) When life says Stop, it’s hard to Say You’ll Be There,But deep inside, Who Do You Think You Are, without a care?It’s okay to admit, Too Much weighs you down,But don't hide it behind a Viva Forever frown. Wannabe strong, yet it’s fine to Let Love Lead the Way,Don’t keep those feelings locked, just push the fears away.In times of doubt, don’t forget to Spice Up Your Life,Break through the shadows,...

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Understanding the silent struggle: PTSD and its impact on men

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can affect anyone who has experienced a traumatic event. While often associated with military veterans, PTSD can impact individuals from all walks of life. In this blog post, we'll explore...

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