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Feeling supported in bereavement: A guide for men
Experiencing bereavement is never easy, and for many men, finding the right kind of support during this challenging time can be particularly tough. Society often imposes a set of expectations on men when it comes to grief—expectations that may discourage emotional expression or seeking help. However, navigating grief and finding support is crucial for healing. Here’s how men can feel supported during bereavement and begin the journey toward...
For Men To Talk creates space to share as much or little as needed – Week Commencing Monday 27 April 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.  Conversations include many factors in a man's life, including work,...
Silent Cries, Deep Within
(A poem inspired by Seal song titles) In the Deep Water, I swim alone,Seeking Prayer for the Dying, but my voice is a stone.I wear a Crazy smile to hide my pain,As I wander through life’s endless Kiss from a Rose rain. Don’t Cry, they say, but the heart feels heavy,In...
Understanding emotion regulation
Emotions are a normal part of life, but they can sometimes feel overwhelming. Emotion regulation is about managing these feelings in a healthy way. It doesn't mean ignoring or avoiding emotions, but learning how to handle them before they become too intense. This...