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Chasing Pavements
(A poem inspired by Adele song titles) I’m feeling Tired,Worn out from the fight.Hiding My Heart,In shadows, out of sight. It’s Chasing Pavements,Not knowing where they lead,In a world that never slows,Yet All I Ask is to breathe. Sometimes it’s Water Under the Bridge,But the weight still remains,Like a Million Years Ago,Before I learned pain’s name. Set Fire to the Rain,Let the tears pour down,Though Turning Tables inside,I won’t let them...
The power of a work-life balance – recognising burn out
Life moves fast. Work can be busy. Responsibilities pile up. And sometimes, without even realising it, we start to burn out. Recently, I was getting close to that point myself. Tired, overwhelmed, running on empty. I knew something had to change. That’s when I decided...
Understanding and addressing self-harm in men
Self-harm is a complex and sensitive topic that affects individuals across gender lines, yet the stigma surrounding it often overshadows the struggles faced by men. While discussions around mental health and self-harm tend to focus heavily on women, it's crucial to...
Harnessing the healing power of nature: Men’s mental health and the great outdoors
In a world inundated with screens, concrete jungles, and the relentless buzz of modern life, men often find solace in the timeless embrace of nature. Beyond just a scenic backdrop, the great outdoors possesses a profound ability to heal and restore mental well-being....