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Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Let’s break these down and see how they can help. 1. Emotional Regulation Emotional regulation means learning how to manage and control your...
Myth: Only weak men take their own lives
The myth that only weak men take their own lives is not only harmful but also deeply untrue. This misconception perpetuates damaging stereotypes around mental health and masculinity, making it difficult for men to seek help when they are struggling. It’s time to...
‘For Men To Talk…and Fish’ Returns for 2026
‘'For Men To Talk'…and Fish’ is back for the 2026 season and will once again give men the chance to spend time together, enjoy fishing and form friendships in a relaxed setting. For 2026, the fishing sessions now sit under the 'For Men To Talk' Social Club umbrella,...
How can you support a man struggling with his mental health?
Mental health issues are widespread, yet they often go unnoticed or unaddressed, particularly among men. Societal expectations and traditional notions of masculinity often discourage men from seeking help, leaving many to struggle silently. Offering support to a man...