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Why men don’t talk about their mental health: The role model gap
In recent years, conversations around mental health have become more mainstream. Despite this progress, many men still struggle to open up about their mental well-being. A significant reason for this hesitancy is the lack of role models who demonstrate vulnerability and openly discuss their mental health. Without positive examples of men doing so, many feel unsure, even uncomfortable, about expressing their emotions. This gap creates a vicious...
The importance of men maintaining personal hygiene to improve mental health
Personal hygiene is often seen as a matter of physical well-being, but its impact extends far beyond keeping the body clean. For men, maintaining personal hygiene is also a critical factor in boosting mental health. Personal hygiene routines, like bathing regularly,...
Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance,...
‘For Men To Talk’ speaks to Tabletop Legends in Biggleswade
Finding places where men feel welcome, comfortable and included is more important than ever. For many men, social opportunities reduce over time, often without them noticing. The For Men To Talk Social Club exists to help change this, by encouraging men to spend time...