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Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...
‘For Men To Talk’ launches new look meetings page to make support even easier to find
‘For Men To Talk’ has launched a new look meetings page on its website, making it clearer and easier than ever for men to find support in their local area. The updated events page (https://formentotalk.co.uk/events/) now clearly shows the towns, venues, days and times...
Understanding the influences on mental health in young adult men
Mental health is a crucial aspect of overall well-being, and for young adult men, various factors can significantly influence their mental health. These factors often intersect and compound each other, creating a complex web of challenges that can affect mental health...
Men’s Health Event is in Ampthill a huge success
The Men’s Health Event held in Ampthill on Friday 6th February 2026 has been described as a huge success, bringing together local men, families, professionals and organisations for a powerful and positive morning focused on wellbeing. Hosted by Ampthill Town...