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Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year
Blue Monday is often called the “most depressing day of the year”. It is the third Monday in January and in 2026 it falls on Monday 19 January. The idea started in 2005 when a travel company claimed to use a special formula. It looked at the weather, money worries, time since Christmas and broken New Year goals. Experts agree that Blue Monday is not real. There is no proof that one day is more depressing than any other. Even so, many mental...
Conquering the winter blues: A guide for men to beat the seasonal slump
As winter approaches and the days grow shorter, many individuals, including men, find themselves grappling with a common phenomenon known as the 'winter blues.' Scientifically referred to as Seasonal Affective Disorder (SAD), this condition affects a significant...
Men’s regrets: Unraveling the fears of missed opportunities
Life is a journey filled with choices, crossroads, and the constant ebb and flow of chances. For men, the fear of regretting life choices or missing opportunities can be a haunting spectre that looms over their path, casting shadows on the decisions they make. In this...
Talk it through, find strength together. ‘For Men To Talk’ week commencing 8 December 2025 Meetings
Talk it through, find strength together. ‘For Men To Talk’ week commencing 8 December 2025 Meetings. Our December 2025 schedule! Here is our virtual, physical and walking meetings. ‘For Men To Talk about Autism’ virtual group meeting specifically tailored for autistic...