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Man Down
(A poem inspired by Rihanna song titles) In a world where we wear masks,Umbrella shields from the storms we face,But sometimes it feels like we’re Lost in the dark,Hiding our Teardrops on My Guitar in a lonely space. Stay with me, I’m trying to be strong,Yet S.O.S. echoes inside my mind,Every battle feels like it’s been too long,Where Have You Been? Can you help me find? I’m not just a Rude Boy, I’m more than the fight,We Found Love in moments,...
The importance of men maintaining personal hygiene to improve mental health
Personal hygiene is often seen as a matter of physical well-being, but its impact extends far beyond keeping the body clean. For men, maintaining personal hygiene is also a critical factor in boosting mental health. Personal hygiene routines, like bathing regularly,...
Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance,...
‘For Men To Talk’ speaks to Tabletop Legends in Biggleswade
Finding places where men feel welcome, comfortable and included is more important than ever. For many men, social opportunities reduce over time, often without them noticing. The For Men To Talk Social Club exists to help change this, by encouraging men to spend time...