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The importance of taking time off in bereavement: A focus on men

The importance of taking time off in bereavement: A focus on men

Grieving the loss of a loved one is an intensely personal experience, and it affects each individual differently. For men, societal expectations and cultural norms can complicate the process of mourning. There is often pressure to remain stoic and to quickly return to “normal” life. However, taking time off during bereavement is crucial for emotional and psychological well-being, and this is particularly important for men who may struggle with...

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Fallin’ deep in silence

(A poem inspired by Alicia Keys song titles) In a world that’s So Simple, yet feels so Heavy,We walk with Un-thinkable weight, still pretending to be steady.Fallin’ deep in silence, but no one hears the call,With Tears Always Win, though we hide them all. We long for...

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Interpersonal effectiveness: Building better connections

Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by...

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