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Wishing for peace
(A poem inspired by Tom Jones song titles) It's Not Unusual to feel down, When a Delilah haunts your thoughts, spinning 'round. In the quiet, you're Talking to the Trees, Wishing for peace, to find some ease. But don't fear, you're not alone, Though life may feel like The Green, Green Grass of Home. You're stronger than the battles you face, Even when you're caught in a lonely space. Remember to Love Me Tonight, hold on...
Navigating the dopamine deficit: Understanding ADHD and dopamine-seeking behaviour
Dopamine, often referred to as the "pleasure" or "reward" neurotransmitter, plays a crucial role in regulating various cognitive and emotional functions in the brain. However, individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) often grapple...
Are mental health illnesses a disability for men?
Mental health illnesses are real and can affect anyone, including men. However, many men hesitate to talk about their struggles due to societal pressure to be "strong" and "tough." But is mental illness a disability for men? The answer is: it can be. Understanding...
National Bullying Prevention Month 2024: The bullying men face
October is National Bullying Prevention Month, a time to raise awareness about all forms of bullying. When we think about bullying, we often focus on children or teens, but bullying can affect people of all ages and genders, including men. Bullying isn’t just about...