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Good Times: The power of music in supporting mental health
By Luke Newman, Founder of 'For Men To Talk' Music has been a lifeline for my mental health for as long as I can remember. It has the power to transport, to heal, and to provide a form of escapism that words alone cannot. For me, house music, garage music, and trance music became my therapy. Every Saturday night for approximately five years, I found solace in the pulsating beats at Enigma nightclub in Bedford. It wasn’t just a night out; it was...
The importance of staying hydrated
Water makes up two-thirds of our body. It is essential for keeping our organs working properly, maintaining energy levels, and preventing health problems. Many people do not drink enough fluids, leading to dehydration. Some lose fluids through sweating, illness, or...
Ten things to know about dating a man with autism
Dating someone with autism can be a meaningful and enriching experience, but it helps to understand certain aspects of how autism shapes their perspective. If you're dating a man with autism, here are ten important things to keep in mind: Time Alone Doesn’t Mean Lack...
For Men To Talk Wins ‘Most Empowering Men’s Mental Health Support Group 2024’
‘For Men To Talk’ has been awarded ‘Most Empowering Men's Mental Health Support Group 2024’ at the SME Business Elite Awards 2024. This recognition highlights the group's vital work in supporting men struggling with anxiety, depression, and grief. Founded by Luke...