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The importance of not being judgmental in men’s mental health
In our society, men are often conditioned to embody stoicism, strength, and an unyielding resolve. These societal expectations, while well-intentioned, can inadvertently create an environment where men feel pressured to suppress their emotions and vulnerabilities. As a result, discussions surrounding men's mental health are often shrouded in silence and stigma. One of the most detrimental aspects of this stigma is the tendency to be judgmental...
Standin’ in the light of your halo
(A poem inspired by Beyoncé song titles) In the quiet of night, I hear Halo's hum,A reminder I'm human, not always numb.I fight through shadows, a Haunted maze,Searching for peace, seeking brighter days. The weight gets heavy, I feel so Broken-Hearted,But there's...
A hidden struggle: Excoriation disorder and its impact on men
Excoriation disorder, commonly known as skin-picking disorder or dermatillomania, is a mental health condition characterised by repetitive and compulsive picking of one's own skin, leading to tissue damage. While often overlooked, this disorder affects individuals of...
The digital strain: Men, technology and mental health
In the fast-paced digital age we live in, technology has seamlessly integrated into every aspect of our lives. From smartphones to laptops, smartwatches to virtual reality, men, in particular, find themselves deeply immersed in a world dominated by screens and...