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For Men To Talk: Talking, Listening and Support for week commencing 23 March 2026

For Men To Talk: Talking, Listening and Support for week commencing 23 March 2026

'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.   Conversations include many factors in a man's life, including work, relationships, anxiety and many others. There are no rules or regulations, no registration or referral is required, the men can say as much as they like or as little. For Men To Talk:...

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Mindfulness and DBT: A simple guide

Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus...

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