Recently added content
The role of exercise: How physical activity boosts men’s mental health
In the UK, conversations around mental health are becoming more open, especially among men. Yet, many still struggle to find effective ways to improve their mental well-being. One powerful tool that is often overlooked is exercise. Regular physical activity can have a huge impact on mental health, reducing stress, anxiety, and even symptoms of depression. Let's explore how exercise supports men’s mental health, why it works, and some simple...
Six Years of Support: Bedfordshire PCC Visits ‘For Men To Talk’ in Biggleswade
With the hope of giving men a space to connect and speak openly about their feelings, 'For Men To Talk' was launched on Christmas Eve in 2019. A few weeks later, on 13 February 2020, the first meeting took place at Jones’ Café in Biggleswade. Nineteen men attended...
For Men To Talk: March 2026 Meeting Dates and Safe Spaces to Talk
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Pray for strength
(A poem inspired by Sam Smith song titles) Stay With Me,I’m Not the Only OneWho feels Like I Can’t Change,I’m Too Good at Goodbyes. In a world where I Feel LoveBut often hide,Dancing With a StrangerHides the pain inside. Pray for strength,To face the day,When shadows...