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Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's crucial to recognise that men, too, can be significantly affected by this seasonal phenomenon. Understanding Seasonal Affective Disorder: Seasonal Affective Disorder is a type of...
Unraveling the night: Sleep disorders and their impact on men
In the hustle and bustle of modern life, sleep is often relegated to the backseat. As men navigate through their daily responsibilities, sleep disorders emerge as silent disruptors, wreaking havoc on their physical and mental well-being. Insomnia and sleep apnea are...
Why ‘For Men To Talk’ founder Luke Newman keeps returning to Kenya – and how it helps his mental health
Luke Newman, the founder of ‘For Men To Talk’, is no stranger to helping others. On Saturday, 17 May 2025, he’ll begin his tenth humanitarian trip to Nakuru, Kenya. Luke and a small team will travel to one of the poorest areas in the region to support five local...
Unveiling effective strategies for enhancing men’s mental health
Men's mental health has often been overlooked or stigmatized in society. The traditional expectations of masculinity often discourage men from seeking help or even acknowledging their struggles. However, the importance of addressing men's mental health issues cannot...