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Shedding light on seasonal affective disorder (SAD)

Shedding light on seasonal affective disorder (SAD)

As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's crucial to recognise that men, too, can be significantly affected by this seasonal phenomenon. Understanding Seasonal Affective Disorder: Seasonal Affective Disorder is a type of...

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Unraveling the night: Sleep disorders and their impact on men

In the hustle and bustle of modern life, sleep is often relegated to the backseat. As men navigate through their daily responsibilities, sleep disorders emerge as silent disruptors, wreaking havoc on their physical and mental well-being. Insomnia and sleep apnea are...

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