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How to listen and communicate non-judgementally with someone who is self-harming

How to listen and communicate non-judgementally with someone who is self-harming

When someone tells you they are self-harming, it can be overwhelming. It’s normal to feel shocked, scared, or upset. But the most important thing you can do is listen and communicate without judgment. Here are some tips to help you support someone in this situation. 1. Avoid Blaming or Making the Person Feel Guilty Self-harm is often a way for someone to cope with emotional pain. They might already feel ashamed or embarrassed about it. Blaming...

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Fallin’ deep in silence

(A poem inspired by Alicia Keys song titles) In a world that’s So Simple, yet feels so Heavy,We walk with Un-thinkable weight, still pretending to be steady.Fallin’ deep in silence, but no one hears the call,With Tears Always Win, though we hide them all. We long for...

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