Recently added content
Possible self-harm minimisation strategies
Self-harm is a way some people cope with intense emotions, stress, or difficult thoughts. It’s important to find ways to reduce harm or avoid it altogether. Here are some strategies that can help you delay or stop the urge to self-harm. 1. Delay for Ten Minutes When the urge to self-harm comes, try to delay it for ten minutes. This pause gives you time to reflect on your feelings. During this time, you might notice that the urge gets smaller or...
Man Down
(A poem inspired by Rihanna song titles) In a world where we wear masks,Umbrella shields from the storms we face,But sometimes it feels like we’re Lost in the dark,Hiding our Teardrops on My Guitar in a lonely space. Stay with me, I’m trying to be strong,Yet S.O.S....
The silent struggle: Navigating mental health challenges for men facing bereavement
Grief is a deeply personal and often isolating experience, and when a man faces bereavement, the emotional burden can be particularly intense. Societal expectations and traditional notions of masculinity often encourage men to suppress their emotions, making it...
Why men don’t talk about their mental health: The role model gap
In recent years, conversations around mental health have become more mainstream. Despite this progress, many men still struggle to open up about their mental well-being. A significant reason for this hesitancy is the lack of role models who demonstrate vulnerability...