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(A poem inspired by The Rolling Stones song titles) Under My Thumb, the weight feels heavy,Paint It Black, the mind turns dark,Gimme Shelter from this stormy weather,But I still feel the world falling apart. I’m Waiting on a Friend who understands,But You Can’t Always Get What You Want in life.Wild Horses drag me to places unknown,Through anger and pain, I push through strife. Sometimes I feel like Tumbling Dice,Taking chances, rolling...
Understanding emotion regulation
Emotions are a normal part of life, but they can sometimes feel overwhelming. Emotion regulation is about managing these feelings in a healthy way. It doesn't mean ignoring or avoiding emotions, but learning how to handle them before they become too intense. This...
Understanding and addressing male mental health struggles
When we talk about mental health, it’s often framed around how women experience and manage their challenges. However, men’s mental health is equally crucial and can be just as complex. Due to societal norms and expectations, men frequently don’t vocalise their...
Emotions of a man
Always Be My Baby,But inside, I'm feeling a Fantasy.I’ll Be There, a whisper in the night,Through shadows and doubts, seeking light. Through the Rain, I stand tall,But sometimes I feel like My AllIs lost in The Distance,Caught in a world of persistence. Heartbreaker,...