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How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. Here's how the STOP technique works: 1. Stop: Pause what you're doing, both physically and mentally. This can involve a brief pause to acknowledge a trigger or a more extended...
Black & White for ‘For Men To Talk’: A Campaign of Courage on World Suicide Prevention Day
On World Suicide Prevention Day – 10 September 2025, we’re inviting schools, workplaces, sports clubs, and communities to take part in a powerful movement: Black & White for 'For Men To Talk'. This simple act of wearing black and white isn’t just about colour....
Striking the right chord: The crucial need for work-life balance for men
In the fast-paced and demanding world of today, achieving a harmonious work-life balance is a challenge faced by many, and men are no exception. The traditional expectations on men to be the primary breadwinners, coupled with societal norms surrounding masculinity,...
‘For Men To Talk’ – w/c 12 May 2025 Meetings
Our week commencing 12 May 2025 schedule! Our virtual, physical, walking and fishing meetings. 'For Men To Talk about Autism’ virtual group meeting specifically tailored for autistic men, men with autistic family members or men who are awaiting an autism diagnosis....