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Possible self-harm minimisation strategies
Self-harm is a way some people cope with intense emotions, stress, or difficult thoughts. It’s important to find ways to reduce harm or avoid it altogether. Here are some strategies that can help you delay or stop the urge to self-harm. 1. Delay for Ten Minutes When the urge to self-harm comes, try to delay it for ten minutes. This pause gives you time to reflect on your feelings. During this time, you might notice that the urge gets smaller or...
Why men don’t talk about their mental health: The role model gap
In recent years, conversations around mental health have become more mainstream. Despite this progress, many men still struggle to open up about their mental well-being. A significant reason for this hesitancy is the lack of role models who demonstrate vulnerability...
More than a Workshop: The proposed ‘For Men To Talk Shed’ in Stotfold
A new community idea is being explored in Stotfold — one focused on connection, skills, and purpose. The proposed ‘For Men To Talk Shed’ will be presented at the Stotfold Town Council Annual Town Meeting on Wednesday 29 April 2026, where Luke Newman, CEO and founder...
April 2026 – For Men To Talk offers safe, supportive space for men facing anxiety, depression and grief
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.  Conversations include many factors in a man's life, including work,...