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Interpersonal effectiveness: Building better connections
Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by practicing interpersonal effectiveness, you can build stronger, more fulfilling connections. Interpersonal effectiveness is about learning skills to improve your communication with...
10 reasons men may choose Virtual Meetings with ‘For Men To Talk’
For many men, opening up about mental health can feel like a huge step. ‘For Men To Talk’ exists to make that step easier. It is a peer support group for men who are struggling with mental health illnesses such as anxiety, depression and grief. The group offers a safe...
Men don’t talk about their mental health due to cultural norms
Despite growing awareness of mental health issues, many men continue to struggle in silence. A significant barrier preventing men from seeking help is cultural norms, particularly those related to traditional masculinity. For generations, men have been socialised to...
Top 10 Tips for Better Sleep
A good night’s sleep is vital for both mental and physical health, yet many people struggle to switch off at the end of the day. Busy minds, stress, screens and poor routines can all affect how well we rest. Below are ten simple and practical tips to help improve your...