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Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Let’s break these down and see how they can help. 1. Emotional Regulation Emotional regulation means learning how to manage and control your...
‘For Men To Talk’. Join us this week, week commencing 12 January 2026 Meetings
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Six Years of ‘For Men To Talk’ – A Special Celebration at The Bigg Theatre
On Saturday 10 January 2026, ‘For Men To Talk’ marked its 6 year anniversary with a warm and friendly celebration at The Bigg Theatre in Biggleswade. The event brought together men from different towns, local supporters, and members of the public to recognise how far...
Finding the Light
(A poem inspired by Gabrielle song titles) In the shadows, Dreams drift away,Caught in the silence, where words seldom stay.Through the Strength of a heart that feels low,A journey begins, a path we must know. With every step, the Rise from the past,The hope that...