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In the shadows of the night
(A poem inspired by Jennifer Lopez song titles) Waiting for Tonight,When the weight lifts off my chest,Ain't It Funny how silence speaks,In a world that never rests. I’m Real, just a soul beneath the skin,With dreams held close, yet feeling thin.Get Right, I whisper to my heart,In the dance of life, it’s a fragile art. Love Don’t Cost a Thing,Yet sometimes it feels so high,All I Have are memories,As the days and nights go by. Let’s Get Loud,...
‘For Men To Talk’ week commencing 29 December 2025 Meetings
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...
Finding My Way
(A poem inspired by Lady Gaga song titles) In a world where the Rain on Me never seems to stop,I Just Dance through the shadows, trying to rise to the top.Poker Face on, hiding the struggle inside,But I’m ready to face it; no longer will I hide. Born This Way, I...
Bedfordshire sees rise in Stress and Anxiety – Why talking matters more than ever
Stress and anxiety are rising across Bedfordshire. New figures show more people are being admitted to hospital because they are struggling to cope. This is not just a number. It is a real warning sign that many people are suffering in silence. In 2023–24, there were...