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Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It

Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It

Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It Seasonal Affective Disorder, often called SAD, is a type of depression that comes and goes with the seasons. For many people, it starts in the autumn or winter and improves in spring and summer. Others may feel it during the lighter months instead. While SAD affects people in different ways, it can have a real impact on daily life, mood and motivation. What...

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