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In My Lifetime
(A poem inspired by Jay-Z song titles) In the shadows, I feel like Lost One,Searching for peace, but it’s 99 Problems,Gotta confront the weight, Hard Knock Life,Facing my demons, Can’t Knock the Hustle in strife. Sometimes it’s Blueprint for a new day,Change in my mind, trying to find my way,Through the Heart of the City, I walk alone,Allure of the silence, but I need a home. Feeling In My Lifetime, can I be free?Moment of Clarity, just me...
The symbolic power of tattoos: Enhancing men’s mental health
In the heart of Kenya, amidst the breathtaking landscapes of Nakuru, Luke Newman is on a mission that transcends borders. Founder of 'For Men To Talk,' Luke embarks on annual humanitarian trips to support children living in deprived environments. Through building,...
Eating disorders and mental health
Eating disorders are a group of mental health conditions characterised by an unhealthy relationship with food and a distorted body image. These disorders can have serious consequences on a person's physical and mental health, and they often require specialised...
Navigating the maze: Men and relationship anxiety
In the intricate dance of love and relationships, it's not just women who find themselves wrestling with emotional turmoil. Men, too, experience a range of anxieties when it comes to matters of the heart, be it romantic relationships, marriage, or family dynamics....