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What is Eye Movement Desensitisation and Reprocessing (EMDR)?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process distressing memories and experiences. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition and popularity as an effective treatment for various mental health conditions, particularly post-traumatic stress disorder (PTSD). At its core, EMDR involves a structured eight-phase approach that integrates elements...
Alistair Strathern, Labour MP for Hitchin, to join ‘For Men To Talk…and Walk – Hitchin’
On Friday 21 February 2025, something special is happening in Hitchin. Alistair Strathern, Labour MP for Hitchin, will join the 'For Men To Talk…and Walk - Hitchin' meeting to here from the attendees about the importance of men’s mental health and the impact of this...
Stay warm and well this winter
Winter can be tough on your health, especially when temperatures drop. Anyone can feel the effects of cold weather, but some people are at higher risk of becoming seriously unwell. By taking simple steps, you can stay warm, healthy, and prepared for the cold months...
When Doves Cry
(A poem inspired by Prince song titles) In the mirror, I see The Beautiful OnesBut deep down, I’m just A Man out of touch.Sometimes It Snows In April, cold inside,Even when the sun shines, I feel the divide. I Would Die 4 U—if you only knewThe weight I carry, the...