Recently added content
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. Here's how the STOP technique works: 1. Stop: Pause what you're doing, both physically and mentally. This can involve a brief pause to acknowledge a trigger or a more extended...
Introducing the stay alive booklet
The Stay Alive booklet is a suicide prevention resource for Bedfordshire, Luton and Milton Keynes, packed full of useful information to help people stay safe from suicide. You can use it if you are having thoughts of suicide or if you are concerned about someone else...
Seventh heaven for first ‘For Men To Talk’ meeting in Potton
‘For Men To Talk’, a peer support group aimed at fostering open conversations and mental health support among men, opened the door to its seventh physical group meeting in the town of Potton, Bedfordshire. The meeting took place on the evening of Tuesday 12 September...
Men can be victims of domestic abuse too
In a recent ‘For Men To Talk - Biggleswade’ peer support meeting, we welcomed Talk:4M, who provided us with a presentation on the support that they offer. Talk:4M offers tailored support for male victims of domestic abuse. The service is delivered across Bedfordshire...