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A Safe Space to Open Up – ‘For Men To Talk’ Week of 15 September 2025
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.  Conversations include many factors in a man's life, including work, relationships, anxiety and many others. There are no rules or regulations, no registration or referral is required, the men can say as much as they like or as little. A Safe Space to Open Up...
Walking towards happiness and the mood-boosting magic of a stroll
In a world that often demands our attention and energy, finding moments of tranquility and joy can feel like a luxury. However, one of the simplest and most accessible ways to enhance our mood and uplift our spirits is right at our feet—walking. Beyond its physical...
No More Week raises awareness about domestic violence and sexual assault… and that includes men as victims too
No More Week is an annual campaign that takes place from 3rd to 9th March to raise awareness about domestic violence and sexual assault. It aims to engage communities, organisations and individuals in a collective effort to end these forms of violence. Domestic abuse...
The sunshine connection and how fishing boost vitamin D and mental health
There's something undeniably therapeutic about casting a line into tranquil waters, waiting for a bite, and feeling the gentle breeze rustle through your hair. Whether you're an avid angler or just looking to unwind, fishing trips have a unique way of soothing the...