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Inside the Manosphere: Why this narrative is damaging for men
The Louis Theroux: Inside the Manosphere shines a light on a growing online culture shaping how many young men see themselves and the world. While it exposes extreme views around masculinity, money, and relationships, it also highlights something deeper — how damaging these ideas can be for men’s mental health. At its core, the manosphere promotes a narrow definition of what it means to be a man. Strength, wealth, dominance, and control are...
Men don’t talk about their mental health due to cultural norms
Despite growing awareness of mental health issues, many men continue to struggle in silence. A significant barrier preventing men from seeking help is cultural norms, particularly those related to traditional masculinity. For generations, men have been socialised to...
Top 10 Tips for Better Sleep
A good night’s sleep is vital for both mental and physical health, yet many people struggle to switch off at the end of the day. Busy minds, stress, screens and poor routines can all affect how well we rest. Below are ten simple and practical tips to help improve your...
For Men To Talk: Weekly Men’s Mental Health Support for week commencing 2 February 2026
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...