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What is Eye Movement Desensitisation and Reprocessing (EMDR)?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process distressing memories and experiences. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition and popularity as an effective treatment for various mental health conditions, particularly post-traumatic stress disorder (PTSD). At its core, EMDR involves a structured eight-phase approach that integrates elements...
Changes in Domestic Abuse Law: What You Need to Know
Changes in Domestic Abuse Law: What You Need to Know The laws around domestic abuse have changed to protect more people. It’s no longer just about physical violence. The new legal definition now includes different types of abuse that many people face, even if they are...
The complex landscape of schizophrenia in men: Unraveling the threads of the mind
Schizophrenia, a mental health disorder characterised by a distorted perception of reality, affects individuals across various demographics. However, the impact of this condition on men deserves special attention, as research suggests that men may experience...
Cultivating resilience: Addressing mental health in farming
Farming isn't just a profession; it's a way of life deeply intertwined with the land, seasons, and livelihoods. Yet, amidst the picturesque landscapes and idyllic visions of rural life, there exists a silent struggle that often goes unnoticed: the mental health...