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Men and being sceptical about their weight
In a society fixated on body image, men often find themselves grappling with weight-related insecurities just as much as women, yet their struggles are frequently overlooked or dismissed. The societal pressure to conform to unrealistic standards of masculinity adds an additional layer of complexity to men's perceptions of their bodies. Whether it's being labeled as "too thin" or "overweight," men face a unique set of challenges when it comes to...
Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...
The vital role of hobbies and interests in men’s mental health
In the fast-paced and demanding world we live in, it's easy for men to get caught up in the daily grind of work, responsibilities, and societal expectations. As the pressure mounts, it becomes crucial for men to recognise the significance of cultivating hobbies and...