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How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. Here's how the STOP technique works: 1. Stop: Pause what you're doing, both physically and mentally. This can involve a brief pause to acknowledge a trigger or a more extended...
Becoming a ‘For Men To Talk’ Facilitator
‘For Men To Talk’ is a Community Interest Company. A non-charitable limited company, which is a benefit to the community. It is a mens peer support group. Formed in December 2019 by Luke Newman, he could see the need for providing a space for men suffering with...
Re-introducing the ‘For Men To Talk’ founder and director Luke Newman
Me My name is Luke Newman and I am the founder of ‘For Men To Talk’. I am a husband and father from Potton in Bedfordshire, I have lived in the surrounding towns all my life. I started the group to allow men to talk about their anxiety, depression and grief. I have...
St Neots Town FC supports local mens mental health groups
St Neots Town FC have agreed to give ‘For Men To Talk’, ‘Walk and Talk For Men-St Neots’ and ‘Andy’s Man Club’ advertising space in the ground for the work they do. “We feel it is important to sign post people in the right direction if they are struggling and in a...