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How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. Here's how the STOP technique works: 1. Stop: Pause what you're doing, both physically and mentally. This can involve a brief pause to acknowledge a trigger or a more extended...
‘For Men To Talk’ w/c 28 April 2025 Meetings
Our week commencing 28 April 2025 schedule! Our virtual, physical and walking meetings. 'For Men To Talk – Biggleswade’ (Evening Session) physical group meeting at Jones Cafe Bar. This will be held on Monday 28 April 2025, starting at 6pm. 'For Men To Talk about...
Mind Games
In this West End Girls world, we play,With Opportunities that slip away.What Have I Done to Deserve This? I cry,As the pressure mounts and I question why. It's a Sin to show I’m weak inside,So I wear my mask and try to hide.But in the quiet of my room, alone,I...
’For Men To Talk’ has been shortlisted for Britain’s best Heart Of Gold business
‘For Men To Talk' has been chosen as a finalist for the Heart Of Gold at this year’s Small Awards. Now in its ninth year, The Small Awards is a nationwide search for the UK’s greatest small firms, across all sectors. It is organised annually by Small Business...