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How does the STOP technique work for our mental health?

How does the STOP technique work for our mental health?

The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses.  Here's how the STOP technique works: 1. Stop: Pause what you're doing, both physically and mentally.  This can involve a brief pause to acknowledge a trigger or a more extended...

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‘For Men To Talk’ w/c 28 April 2025 Meetings

Our week commencing 28 April 2025 schedule! Our virtual, physical and walking meetings. 'For Men To Talk – Biggleswade’ (Evening Session) physical group meeting at Jones Cafe Bar. This will be held on Monday 28 April 2025, starting at 6pm. 'For Men To Talk about...

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Mind Games

In this West End Girls world, we play,With Opportunities that slip away.What Have I Done to Deserve This? I cry,As the pressure mounts and I question why. It's a Sin to show I’m weak inside,So I wear my mask and try to hide.But in the quiet of my room, alone,I...

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