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Striking the right chord: The crucial need for work-life balance for men
In the fast-paced and demanding world of today, achieving a harmonious work-life balance is a challenge faced by many, and men are no exception. The traditional expectations on men to be the primary breadwinners, coupled with societal norms surrounding masculinity, often create a complex landscape where the pursuit of career success clashes with personal well-being. This struggle is real, and the importance of a work-life balance for men cannot...
The healing power of psychological therapies: A path to mental wellness
In the realm of mental health, where the shadows of despair often loom large, psychological therapies stand as beacons of hope, guiding individuals toward the light of healing and resilience. These therapies, ranging from cognitive-behavioural therapy (CBT) to...
Unmasking imposter syndrome in men
In the competitive realm of professional and personal life, a pervasive psychological phenomenon known as Imposter Syndrome has silently woven its way into the minds of many individuals. While it affects people across genders, an often overlooked facet is its impact...
Good Times: The power of music in supporting mental health
By Luke Newman, Founder of 'For Men To Talk' Music has been a lifeline for my mental health for as long as I can remember. It has the power to transport, to heal, and to provide a form of escapism that words alone cannot. For me, house music, garage music, and trance...