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Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...
Stronger Together: Reflecting on the Ampthill Men’s Health Event
In February 2026, a powerful Men’s Health Event took place in Ampthill. Delivered in partnership with Healthwatch Central Bedfordshire and the Mayor of Ampthill, the event brought together over 60 members of the public for an open, honest conversation about men’s...
Understanding the risks: Vulnerable groups among young adult men
Young adult men, typically between the ages of 18 and 30, often face unique challenges. This stage of life comes with transitions like starting a career, furthering education, or building relationships. However, some groups within this population are more vulnerable...
New survey shows ‘For Men To Talk’ more than doubles men’s self-rated mental health
A new Attendee Impact Survey from For Men To Talk reveals significant improvements in men’s mental health, reduced isolation, and powerful life-changing outcomes for those attending the peer support group. The survey, completed by 28 attendees, highlights measurable...