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Mindfulness and meditation: Finding calm in a busy world
In today's fast-paced world, stress and anxiety can easily creep into our daily lives. Between work commitments, personal responsibilities, and the constant hum of technology, finding a moment to relax and clear our heads can seem nearly impossible. However, practices like mindfulness and meditation offer simple yet powerful ways to regain control, particularly for men who may feel the pressure to always stay on top of things. What is...
Supporting the community in Ampthill: Events that make a difference
In May 2025, Stephen Addy was elected as Mayor at the Ampthill Town Council Annual Meeting. He began his term with a clear focus: to support local people and important causes. Alongside him, Gary Summerfield was chosen as Deputy Mayor. During his year in office, Mayor...
The power of words: How adults shape young men’s perspectives
The way adults communicate with young men plays a crucial role in shaping their outlook on life. Sometimes, without even realising it, adults, especially anxious ones, can influence how a young person views the world, often unintentionally sowing seeds of fear or...
For Men To Talk offers safe, supportive space for men – Week Commencing Monday 6 April 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...