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Good Times: The power of music in supporting mental health

Good Times: The power of music in supporting mental health

By Luke Newman, Founder of 'For Men To Talk' Music has been a lifeline for my mental health for as long as I can remember. It has the power to transport, to heal, and to provide a form of escapism that words alone cannot. For me, house music, garage music, and trance music became my therapy. Every Saturday night for approximately five years, I found solace in the pulsating beats at Enigma nightclub in Bedford. It wasn’t just a night out; it was...

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