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Men don’t talk about their mental health due to cultural norms
Despite growing awareness of mental health issues, many men continue to struggle in silence. A significant barrier preventing men from seeking help is cultural norms, particularly those related to traditional masculinity. For generations, men have been socialised to embrace qualities such as stoicism, self-reliance, and toughness—values that encourage them to manage their problems independently rather than seeking external support. These norms,...
The importance of men managing and maintaining nutrition to improve their mental health
Good nutrition is essential for maintaining not only physical health but also mental well-being. In recent years, more focus has been placed on the connection between diet and mental health, especially for men. In a fast-paced society, men often overlook their dietary...
For Men To Talk shares message of support at Headway Bedford
‘For Men To Talk’ CEO and founder Luke Newman recently delivered a presentation at Headway Bedford, sharing how peer support can help men who are struggling with their mental health. The presentation was open to all Headway Bedford clients. This included women and...
How is depression different in men than women?
Depression is a serious mental health condition that affects millions of people worldwide. While it can impact anyone regardless of gender, it often manifests differently in men and women due to biological, psychological, and sociocultural factors. Understanding these...