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Setting the tone: New year, new mental health goals
As the dust settles from the holidays, and January brings in the promise of a fresh start, many of us are busy setting our intentions for the year ahead. It’s easy to get swept up in the idea of self-improvement, but as we map out plans for fitness, career, and finances, we often overlook one of the most critical areas: mental health. Just as you would plan a workout routine or budget, setting mental health goals can help you create a balanced...
‘For Men To Talk’ week commencing 29 December 2025 Meetings
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...
Finding My Way
(A poem inspired by Lady Gaga song titles) In a world where the Rain on Me never seems to stop,I Just Dance through the shadows, trying to rise to the top.Poker Face on, hiding the struggle inside,But I’m ready to face it; no longer will I hide. Born This Way, I...
Bedfordshire sees rise in Stress and Anxiety – Why talking matters more than ever
Stress and anxiety are rising across Bedfordshire. New figures show more people are being admitted to hospital because they are struggling to cope. This is not just a number. It is a real warning sign that many people are suffering in silence. In 2023–24, there were...