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Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...
‘For Men To Talk’ joint hosting Men’s Health Event in Ampthill
On Friday 6th February 2026, men from across Central Bedfordshire are invited to take time for their health at a special Men’s Health Event in Ampthill. The event is being delivered by Healthwatch Central Bedfordshire, Ampthill Town Council and ‘For Men To Talk’. It...
Why men don’t talk about their mental health: Breaking the stigma
In today’s society, conversations around mental health are more prevalent than ever before. However, when it comes to men and mental health, there's still a significant gap. Despite the growing awareness and the push to normalise mental health discussions, many men...
‘For Men To Talk’ CEO and founder Luke Newman on BBC Three Counties Radio twice over the festive period
Over the festive period, I had the pleasure of being invited onto BBC Three Counties Radio not once, but twice. It was a brilliant way to end the year and an exciting opportunity to talk about the plans for 'For Men To Talk' in 2026. At a time when many people are...