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Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It

Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It

Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It Seasonal Affective Disorder, often called SAD, is a type of depression that comes and goes with the seasons. For many people, it starts in the autumn or winter and improves in spring and summer. Others may feel it during the lighter months instead. While SAD affects people in different ways, it can have a real impact on daily life, mood and motivation. What...

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The Greatest Love

(A poem inspired by Whitney Houston song titles) In the silence, where I will always love you,A whisper of hope breaks through the pain,It’s not right, I say, as I search for my heart,I wanna dance with somebody, free from the strain. With every step, I look to the...

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Navigating the shadows: Agoraphobia’s impact on men

Agoraphobia, a complex anxiety disorder, is often misunderstood and misrepresented in popular discourse. While it affects individuals of all genders, its impact on men is a subject that deserves more attention. This blog aims to shed light on the unique challenges men...

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