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What to expect when you talk to your GP about needing help for your mental health
Taking the first step toward seeking help for your mental health can feel daunting. Whether you're grappling with anxiety, depression, or another mental health concern, reaching out to your General Practitioner (GP) is a crucial starting point on your journey to wellness. However, uncertainty about what to expect during this conversation can often hinder individuals from seeking the support they need. In this blog, we'll explore what you can...
Heartbreak Hotel
(A poem inspired by Elvis Presley song titles) I'm standing in the Heartbreak Hotel,Where men like me, with stories to tell,Caught in a world that’s hard to explain,Crying in the Chapel, hiding the pain. I’m just a Hound Dog, chasing the past,Feeling like A Fool Such...
The impact of hearing voices on men’s mental health
In the intricate landscape of mental health, the phenomenon of hearing voices often remains covered in misunderstanding and stigma. While it can affect individuals across gender lines, the experience of hearing voices can manifest uniquely in men, presenting a...
The importance of having motivation traits in mental health
Motivation is the driving force behind our actions, behaviours, and goals. It plays a fundamental role in our mental health, influencing our thoughts, emotions, and overall well-being. When we lack motivation, it can lead to feelings of apathy, hopelessness, and even...