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Conquering the winter blues: A guide for men to beat the seasonal slump
As winter approaches and the days grow shorter, many individuals, including men, find themselves grappling with a common phenomenon known as the 'winter blues.' Scientifically referred to as Seasonal Affective Disorder (SAD), this condition affects a significant portion of the population during the colder months. Men, in particular, might experience unique challenges due to societal expectations surrounding emotions and mental health. In this...
A man’s guide to office politics and professional relationships
In the fast-paced world of corporate environments, navigating office politics and maintaining professional relationships can be a delicate balancing act. For men, this journey comes with its unique set of challenges and concerns. As workplaces evolve, so do the...
Chasing Pavements
(A poem inspired by Adele song titles) I’m feeling Tired,Worn out from the fight.Hiding My Heart,In shadows, out of sight. It’s Chasing Pavements,Not knowing where they lead,In a world that never slows,Yet All I Ask is to breathe. Sometimes it’s Water Under the...
Understanding antisocial personality disorder (ASPD) and its impact on men
Antisocial Personality Disorder (ASPD) is a complex mental health condition characterised by a pervasive pattern of disregard for the rights of others, lack of empathy, and a tendency towards manipulative and deceitful behaviours. While this disorder affects...