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Rebuilding My Health – Physically, emotionally, and mentally
By Luke Newman, Founder & CEO of For Men To Talk In early September 2025, I joined my local Biggleswade gym, Jones Fitness, for their 10-Week Transformation Challenge. I hoped it would help me rebuild my health, fitness, and confidence. What I didn’t realise was how much I needed it — physically, emotionally, and mentally. For most of my life, I’ve been active. I played football for twenty years, completed the London Marathon in 2013, and...
I had Skin Cancer. Please look out for the signs
By Luke Newman, Founder of For Men To Talk During my tenth humanitarian trip to Nakuru, Kenya, something unexpected happened. A mole on the right side of my temple became inflamed and started to bleed. I had a deep, unsettling feeling inside — I knew I needed to get...
Guarding the virtual fortress: Men’s fears about online security and identity theft
In the digital age, our lives are intricately woven into the vast web of the internet. As technology continues to advance, so does the potential threat to our online security and the fear of identity theft. Men, in particular, harbour concerns about safeguarding their...
Finding Strength
(A poem inspired by Christina Aguilera song titles) In this Fighter within me,I seek the light of Beautiful days,With every struggle, I learn to be,A warrior through the Bionic haze. Genie in a Bottle, I’m yearning to be free,Unmasking the pain that’s kept me...