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Rebuilding My Health – Physically, emotionally, and mentally

Rebuilding My Health – Physically, emotionally, and mentally

By Luke Newman, Founder & CEO of For Men To Talk In early September 2025, I joined my local Biggleswade gym, Jones Fitness, for their 10-Week Transformation Challenge. I hoped it would help me rebuild my health, fitness, and confidence. What I didn’t realise was how much I needed it — physically, emotionally, and mentally. For most of my life, I’ve been active. I played football for twenty years, completed the London Marathon in 2013, and...

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Finding Strength

(A poem inspired by Christina Aguilera song titles) In this Fighter within me,I seek the light of Beautiful days,With every struggle, I learn to be,A warrior through the Bionic haze. Genie in a Bottle, I’m yearning to be free,Unmasking the pain that’s kept me...

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