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Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year
Blue Monday is often called the “most depressing day of the year”. It is the third Monday in January and in 2026 it falls on Monday 19 January. The idea started in 2005 when a travel company claimed to use a special formula. It looked at the weather, money worries, time since Christmas and broken New Year goals. Experts agree that Blue Monday is not real. There is no proof that one day is more depressing than any other. Even so, many mental...
World Suicide Prevention Day: Changing the narrative and supporting each other
Today, on World Suicide Prevention Day, we are reminded of the importance of talking about mental health and supporting those who may be struggling. Suicide is one of the biggest public health challenges of our time. Every year, more than 720,000 people die by...
An excessive fear of germs is harmful for your mental health
In a world that seems increasingly obsessed with cleanliness and germ-free environments, it's not uncommon to encounter individuals who harbour an intense fear of germs, known as germophobia. While concerns about hygiene are undoubtedly important for maintaining...
Addressing men’s concerns on personal safety and protecting loved ones
In discussions about personal safety and security, the narrative often focuses heavily on women, with an emphasis on self-defence tactics and awareness. While these discussions are undeniably crucial, there's another aspect that deserves attention: men's concerns...