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Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It
Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It Seasonal Affective Disorder, often called SAD, is a type of depression that comes and goes with the seasons. For many people, it starts in the autumn or winter and improves in spring and summer. Others may feel it during the lighter months instead. While SAD affects people in different ways, it can have a real impact on daily life, mood and motivation. What...
Social media pressure on men and their anxieties
In the age of digital connectivity, social media has become an integral part of our daily lives. While it has undoubtedly brought people closer and created new avenues for self-expression, it has also given rise to a silent epidemic - the pressure on men and the...
Talking Through Life’s Challenges – ‘For Men To Talk’ Week of 22 September 2025
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Piece of Me
(A poem inspired by Britney Spears song titles) In the shadows of a Lonely night,He hides the Toxic thoughts in sight.A heart that’s Overprotected, worn and torn,A soul that feels Stronger, yet so forlorn. I’m Not a Girl, Not Yet a Woman, she’d say,But for him,...