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Rise & Fall
(A poem inspired by Craig David song titles) In the 7 Days we live,We fight to Fill Me In,But sometimes it's just too much,And we feel we can't win. We hide behind the silence,A mask we wear each day,But deep inside we're calling,Hoping pain will go away. Walking Away feels easy,But we’re told to stay strong.Still, it’s okay to break down,To admit when things go wrong. There’s hope in Ain't Giving Up,Strength in saying, I’m not fine.Take a...
For Men To Talk: Weekly Men’s Mental Health Support for week commencing 30 March 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Purpose
(A poem inspired by Justin Bieber song titles) In the lonely Night, I feel the SadSearching for my Purpose, trying to find what’s good and bad.Sometimes I wear a Mask, hiding all my pain,But I know there’s a Better way, a chance to rise again. When the Lonely nights...
Inside the Manosphere: Why this narrative is damaging for men
The Louis Theroux: Inside the Manosphere shines a light on a growing online culture shaping how many young men see themselves and the world. While it exposes extreme views around masculinity, money, and relationships, it also highlights something deeper — how damaging...