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Internet addiction and Its impact on men
In the fast-paced digital era, the internet has become an integral part of our daily lives, offering unprecedented access to information, communication, and entertainment. However, with the immense benefits of the online world comes a growing concern – internet addiction. This modern affliction knows no bounds, affecting individuals across age, gender, and socioeconomic backgrounds. Today, we delve into the often overlooked aspect of internet...
‘For Men To Talk’ founder invited to No. 11 Downing Street for Small Business Celebration
Luke Newman, founder of the men’s mental health group 'For Men To Talk', has been invited to a special reception at No. 11 Downing Street. The event, hosted by the Chancellor of the Exchequer, The Rt. Hon Rachel Reeves. The reception is in honour of the finalists from...
Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...