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Why men don’t want to talk: Feeling overwhelmed by emotions

Why men don’t want to talk: Feeling overwhelmed by emotions

Talking about feelings can be difficult for many people, but for some men, it seems especially hard. While everyone experiences emotions, men often find it challenging to open up about their inner struggles. There are a few key reasons for this: societal expectations, upbringing, and the overwhelming nature of emotions themselves. Let's break down why men sometimes feel unable or unwilling to express their emotions and why it can feel...

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Top 10 Tips for Better Sleep

A good night’s sleep is vital for both mental and physical health, yet many people struggle to switch off at the end of the day. Busy minds, stress, screens and poor routines can all affect how well we rest. Below are ten simple and practical tips to help improve your...

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