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Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness

Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness

Blue Monday is often called the “most depressing day of the year”. It falls on the third Monday of January, which in 2026 is Monday 20 January. The idea began in 2005, when a travel company claimed to use a formula based on weather, money worries, time since Christmas and broken New Year goals. Today, scientists agree that Blue Monday is not real. There is no evidence that one single day is more depressing than any other. Even so, many mental...

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Kleptomania and its impact on men

Kleptomania, a lesser-known impulse control disorder, transcends gender boundaries, affecting both men and women. However, societal expectations often lead to the underreporting and stigmatisation of male kleptomaniacs. In this blog post, we delve into the nuances of...

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