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Greatest Day
(A poem inspired by Take That song titles) In the Greatest Day, we often hide,But behind the smile, it's a Flood inside.We’re told to stay strong, don’t let it show,Yet deep down, we're all just Giants below. At times, we stumble, feeling Relight My Fire burn low,And when the darkness creeps, it’s hard to know.But Patience, they say, and a light will Shine,Rule The World, just one step at a time. Even when it's hard, and your soul feels...
Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...
The vital role of hobbies and interests in men’s mental health
In the fast-paced and demanding world we live in, it's easy for men to get caught up in the daily grind of work, responsibilities, and societal expectations. As the pressure mounts, it becomes crucial for men to recognise the significance of cultivating hobbies and...