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Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year
Blue Monday is often called the “most depressing day of the year”. It is the third Monday in January and in 2026 it falls on Monday 19 January. The idea started in 2005 when a travel company claimed to use a special formula. It looked at the weather, money worries, time since Christmas and broken New Year goals. Experts agree that Blue Monday is not real. There is no proof that one day is more depressing than any other. Even so, many mental...
Unbreakable Spirit
Because of You, I stand tall,Stronger than the shadows that call.In a world where silence reigns,Behind These Hazel Eyes, I hold my pains. Since U Been Gone, I’ve found my way,No longer lost in the fray.Already Gone, I shed my fears,Moment Like This—I embrace my...
Podcast: Why men need to talk and let themselves feel with Luke Newman
‘Into Your Life’ a podcast about finding more life in one’s life with Lenka and Natalie. In this powerful and deeply moving episode, we sit down with mental health advocate and founder of For Men to Talk, Luke Newman, to explore what it really means for men to open up...
Understanding first date jitters: Men get nervous too!
First dates. They're exhilarating, nerve-wracking, and filled with anticipation. While it's often assumed that women bear the brunt of nervousness on these occasions, the truth is that men experience their fair share of jitters as well. In a world where traditional...