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Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year
Blue Monday is often called the “most depressing day of the year”. It is the third Monday in January and in 2026 it falls on Monday 19 January. The idea started in 2005 when a travel company claimed to use a special formula. It looked at the weather, money worries, time since Christmas and broken New Year goals. Experts agree that Blue Monday is not real. There is no proof that one day is more depressing than any other. Even so, many mental...
‘For Men To Talk’ raising awareness about another important issue: Male Cancer
‘For Men To Talk’ is more than just a support group. It’s a safe space where men can open up, share their struggles, and connect with others who understand. This group was started by Luke Newman, who knows firsthand how hard it can be for men to talk about their...
‘For Men To Talk’ founder invited to No. 11 Downing Street for Small Business Celebration
Luke Newman, founder of the men’s mental health group 'For Men To Talk', has been invited to a special reception at No. 11 Downing Street. The event, hosted by the Chancellor of the Exchequer, The Rt. Hon Rachel Reeves. The reception is in honour of the finalists from...
Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...