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Interpersonal effectiveness: Building better connections
Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by practicing interpersonal effectiveness, you can build stronger, more fulfilling connections. Interpersonal effectiveness is about learning skills to improve your communication with...
Six Years of Support: Bedfordshire PCC Visits ‘For Men To Talk’ in Biggleswade
With the hope of giving men a space to connect and speak openly about their feelings, 'For Men To Talk' was launched on Christmas Eve in 2019. A few weeks later, on 13 February 2020, the first meeting took place at Jones’ Café in Biggleswade. Nineteen men attended...
Pray for strength
(A poem inspired by Sam Smith song titles) Stay With Me,I’m Not the Only OneWho feels Like I Can’t Change,I’m Too Good at Goodbyes. In a world where I Feel LoveBut often hide,Dancing With a StrangerHides the pain inside. Pray for strength,To face the day,When shadows...
For Men To Talk: March 2026 Meeting Dates and Safe Spaces to Talk
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...