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Supporting the community in Ampthill: Events that make a difference
In May 2025, Stephen Addy was elected as Mayor at the Ampthill Town Council Annual Meeting. He began his term with a clear focus: to support local people and important causes. Alongside him, Gary Summerfield was chosen as Deputy Mayor. During his year in office, Mayor Addy selected two charities to support: Ampthill vs. Cancer and For Men To Talk – Ampthill. Both organisations play a vital role in the community. They provide help, support, and...
Interpersonal effectiveness: Building better connections
Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by...
A Landmark lecture delivered by ‘For Men To Talk’ CEO on Men’s Mental Health
‘For Men To Talk’ CEO and founder Luke Newman recently delivered his first-ever lecture on men’s mental health, in collaboration with Parallel Lives, to Social Work Apprenticeship students at the University of Bedfordshire. The session, held in Luton, provided an...
Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus...