Recently added content
Wishing for a brighter day
(A poem inspired by Justin Timberlake song titles) Cry Me a River,When the world feels heavy,What Goes Around... Comes Around,Fears that never let me be. Mirrors reflect my pain,Caught in this endless game,Take Back the Night,Chasing shadows, feeling shame. Suit & Tie for the world to see,But inside, I’m longing to be free.Can’t Stop the Feeling,Yet I’m struggling to breathe. Tears Dry on Their Own,In silence, I fight my way,Last Night was...
Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance,...
‘For Men To Talk’ speaks to Tabletop Legends in Biggleswade
Finding places where men feel welcome, comfortable and included is more important than ever. For many men, social opportunities reduce over time, often without them noticing. The For Men To Talk Social Club exists to help change this, by encouraging men to spend time...
For Men To Talk: Talking, Listening and Support for week commencing 23 February 2026
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...