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‘For Men To Talk’ – week commencing 7 July 2025 Meetings

‘For Men To Talk’ – week commencing 7 July 2025 Meetings

Our week commencing 7 July 2025 schedule! Our virtual, physical and walking meetings. 'For Men To Talk – Biggleswade’ (Evening Session) physical group meeting at Jones Cafe Bar. This will be held on Monday 7 July 2025, starting at 6pm. ‘For Men To Talk – Potton’ physical group meeting at the Rising Sun in Potton, Bedfordshire. This will be held on Tuesday 8 July 2025, starting at 6pm. ‘For Men To Talk - Shefford (Evening Session) physical group...

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Shedding light on seasonal affective disorder (SAD)

As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...

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How does the STOP technique work for our mental health?

The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...

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