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High-Functioning Anxiety at Work

High-Functioning Anxiety at Work   Many of us are struggling to maintain our mental well-being during the coronavirus (Covid-19) pandemic. We maybe experiencing difficult feelings and emotions, it could be about the government restrictions, losing loved ones to...

A year on….

A year on…. 1 year = 8,760 hours = 525,600 minutes = 31,546,000 seconds . The 24th February 2020 is a date that will be forever etched in my memory, it is a date that sticks, like a birth, a celebration, a promotion or a date of significance. For me, this is the...