by fmttadmin | Aug 6, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Unveiling the cognitive benefits of regular walking In the pursuit of a healthy and fulfilling life, cognitive well-being holds a significant place. While puzzles and brain teasers often steal the spotlight in discussions about cognitive function, there’s an...
by fmttadmin | Jul 2, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walk your way to better digestion Digestion is a complex process that our body undertakes to break down the food we consume into essential nutrients. While our diet plays a critical role in this process, physical activity can also significantly impact digestion. Among...
by fmttadmin | Jun 19, 2024 | Biggleswade, General News, Meetings, News & Events, Walking
For Men To Talk announces the annual ‘For Men To Talk’… and Walk – Family and Friends Edition We are excited to announce the annual ‘For Men To Talk’… and Walk – Family and Friends Edition, taking place on Sunday, 14...
by fmttadmin | Jun 18, 2024 | General News, London Marathon, News & Events
From Running to Walking: ‘For Men To Talk’ founder’s Journey with the London Marathon On 9 May 2005, my world changed forever. My mum, Jen Newman, passed away after a valiant 19-month battle against ovarian cancer. Diagnosed in October 2003, she endured a hysterectomy...
by fmttadmin | Jun 5, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Building strong bones one step at a time. The role of walking in enhancing bone density Our bones are the structural framework that supports our body and enables movement. As we age, maintaining strong and healthy bones becomes increasingly crucial to prevent...
