by fmttadmin | Sep 7, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walking your way to restful nights and how physical activity enhances sleep quality The pursuit of a healthy lifestyle isn’t confined to daytime activities—it extends to the realm of sleep as well. While sleep might seem like a passive activity, it plays a...
by fmttadmin | Aug 6, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Unveiling the cognitive benefits of regular walking In the pursuit of a healthy and fulfilling life, cognitive well-being holds a significant place. While puzzles and brain teasers often steal the spotlight in discussions about cognitive function, there’s an...
by fmttadmin | Jul 2, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walk your way to better digestion Digestion is a complex process that our body undertakes to break down the food we consume into essential nutrients. While our diet plays a critical role in this process, physical activity can also significantly impact digestion. Among...
by fmttadmin | Jun 19, 2024 | Biggleswade, General News, Meetings, News & Events, Walking
For Men To Talk announces the annual ‘For Men To Talk’… and Walk – Family and Friends Edition We are excited to announce the annual ‘For Men To Talk’… and Walk – Family and Friends Edition, taking place on Sunday, 14...
by fmttadmin | Jun 18, 2024 | General News, London Marathon, News & Events
From Running to Walking: ‘For Men To Talk’ founder’s Journey with the London Marathon On 9 May 2005, my world changed forever. My mum, Jen Newman, passed away after a valiant 19-month battle against ovarian cancer. Diagnosed in October 2003, she endured a hysterectomy...
